How To Fall Back Asleep. Repeat this process for 5-7 cycles focusing on relaxation and calming down. Relax Your Mind and Body If you want to fall back asleep faster you should relax your body and mind.
Walia says to estimate how long youve been awake. Consciously reducing stress in your muscles on the other hand signals that its time to fall asleep. Wondering how to fall back asleep.
How to Fall Back Asleep When You Wake Up Too Early.
And never ever have an alarm clock facing you while youre trying to sleep she says. Use your mind clock Dr. All Beauty All the TimeFor Everyone. Try drinking some cool water.